Is Therapy right for me?

Individual therapy can provide supportive, safe and non-judgmental environment to work through, explore and reflect on life transitions, relational and emotional struggles and traumatic and painful life events. 

How do I know if my child or teen needs therapy?

Children and adolescents may experience difficulty with self-esteem, relationships and even behavioral as part of their growing process.  Therapy can help your child or adolescent by giving them a safe space to process. Therapy can also help your child or adolescent learn new coping strategies.  

What is a psychodiagnostic Evaluation? How is it different from neuropsychological evaluation?

Psychological evaluation (also known as psychological assessment) can help answer questions about your child's cognitive abilities, their strengths, their difficulties and provide you and your child a better understanding of his or her current functioning. Psychodiagnostic often involves questions about socio-emotional development along with cognitive questions.

A neuropsychological evaluation involves responding to questions about ADHD, neurodevelopment disorders and learning differences.

How can we improve our communication?

Difficulties within one's family is often due to communication breakdowns or family members  misunderstanding one another.  Family therapy can help improve a family's communication with each other and help begin to learn more effective ways of communicating in order to improve family dynamics and have more effective and healthier means of interacting with each other.